Stepper machines are great for working the legs and burning calories.

They are very affordable and very effective. We’ll show you some of the most popular steppers so you can choose the best one for you. Just click on each stepper to see the price.

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Pedlar Exerciser Cycle by Battlecreek Equipment… an additional $7.50 freight charge will apply to this item…. More >>
Pedlar Exerciser Cycle by Battlecreek Equipment

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Paradigm Life Fit Stepper… More >>
Oxy-Stepper Mini Step Exercise Machine – A16748

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Toronto, Canada – GAO Embedded (www.GAOEmbedded.com) offers its high voltage evaluation board, as part of its fast and reliable servomotor driver solution which contains a DSP component EVM2812 Board, a high voltage driver component and an interface component IB2812. The evaluation board is designed for high performance DMC systems based on Texas instruments’ TMS320F2812 DSP. It is commonly used in applications including digital motor or machine control, packing mechanisms, UPS (uninterruptible power supply), VFC (variable frequency control) and electrical control.

The high voltage evaluation board, model MCK2812, directly connects with one or two pieces of DC servomotors, AC asynchronous motors, AC permanent-magnet synchronous servomotors and stepper motors to form a digital servo motion control system. It includes 8 channels of isolated output, a 32-bit fixed-point flash DSP, a standard RS232 port, and a CAN communication interface. This evaluation board provides an on-board 60W rebounding power switch to supply large current, ensuring a safer system; four independent IPM power sources are offered to prevent damage from bootstrap recharge. The high voltage evaluation board is equipped with a Hall Effect current sensor to ensure the accuracy and isolation of current sampling and a feedback interface for current velocity position feedback loop.

Visit http://www.GAOEmbedded.com for more information or to purchase this product online.

For any sales inquires please contact:

1-877 585-9555 ext. 601 – Toll Free (USA & Canada)

1-416 292-0038 ext. 601 – All Other Areas

sales@gaoembedded.com

About GAO Embedded

GAO Embedded (www.GAOEmbedded.com) is a leading provider of embedded development tools that serve the needs of electronic professionals internationally.

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The Mississippi River is a very large river system that passes through different states in the US. It is one of the more renowned attractions throughout the world. The area is suitable for a lot of exciting outdoor activities like biking, wakeboarding, jogging and bird watching among others. Aside from the parks, attractions and other river systems that go through it, there are many hotel options that will make the tourist’s stay more satisfying.

Hotels near the Mississippi River in Dubuque Iowa

Here are some of the best accommodations in Dubuque, Iowa:

Grand Harbor Resort and Waterpark

This hotel is located at 350 Bell Street Dubuque, IA 52001. It is a 3-star accommodation that starts at $136 per night. Each room at this hotel has a 27 inch TV, wireless Internet, mini refrigerator, coffee maker and microwave as well as a hair dryer, 2-line speaker phone with voice mail and data port. They also have irons with ironing boards, game consoles, pay-per-view movies, room service and a fitness center.

Their accommodations include a King room, Double room, Junior King Suite, Junior Double Suite, Turret Suite, Harbor View Site, Captains Fireplace Suite, Single and Double rooms.

Holiday Inn Dubuque

This pet-friendly hotel is located at 450 Main Street Dubuque, IA 52001. Nightly rates start at $114. It is a 3-star accommodation with a total of 193 rooms in its 5 floors. They renovated last 2004.

Amenities and facilities include a business center, free parking, fitness center with new equipments like treadmills, stationary bikes, stair steppers, benches, dumbells and a scale. The hotel also feature room service, a swimming pool, spa with whirlpool, daily and weekly housekeeping as well as dry cleaning services, an indoor pool, news stand and game rooms. For business travelers, the hotel has a business center equipped with PCs, fax machines, printers, secretarial services and wireless Internet access.

Canfield Hotel

This hotel is located at 36 West 4th Street Dubuque, IA 52001. It is a budget-friendly hotel that offers guests with amenities like complimentary breakfast, parking, Internet access, telephone, alarm clock and comfortable beddings.

Julien Inn

This hotel is located at 200 Main Street Dubuque, IA 52001. The nightly rate at this hotel starts at $89. It is situated along downtown Dubuque by Second and Main streets.

Julien Inn has a total of 135 guest rooms. It also has a huge banquet area and an onsite restaurant, Alta Glocke. Other amenities and facilities include an alarm clock, Internet access, soft beddings, private bath, hair dryer and telephone among others.

The hotel also has a long and interesting history. Julien Inn was first known as Waples House. It is recognized for its extravagant furnishings and fine dining. When the hotel’s name was changed to Julien Inn, they enlarged and refurbished it.

Prominent figures that supposedly stayed in this hotel includes Abraham Lincoln, Al Capone (believed to be the owner of this hotel during his time) and Sylvester Stallone. After Al Capone, Louis Pfohl purchased and remodeled the hotel. Then, ownership changed and it is now Fisher Companies who owns the hotel.

Again, further renovation is on the way for Julien Inn, with the intention of bringing back the original appearance and renovating its exteriors. It is still ongoing but after this, it will now be called Hotel Hulien Dubuque.

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I would like to write about exercises that help burning fat. Some are lighter but take more time, some are more extreme but are last shorter. Which way you choose is up to you. You might already heard about them or you’re just trying to find something suitable for yourself. Either way you may find some interesting information in this article.

HIIT – high-intensity interval training. It’s rather for slightly more advanced people or these with lower weight. This method is all about mixing low rate pulse (about 60% of allowed maximum) exercises with these of a high rate (about 95% of maximum). First you do a simple, short warm-up and then you’re ready to go. You should start with low intensity part then a high one – that’s the first interval. After first you do next, and another, and another… Remember that low intensity part is your recovery – you must not sit down between intervals. It’s up to your shape how many intervals you do but remember not to exceed 25 minutes for whole exercise including a warm-up and, after the workout, a cool down (basically the same moves like in warm-up). It’s advised to start with 3-5 intervals and add one every about two weeks (it depends on your progress). The best thing is that you can do actually any exercise you want. The best however is running, but it may be unhealthy for joints or simply too hard if you’re not too fit. You can go with an exercise bike, a rowing machine, stepper (any cardiovascular) or try swimming or walking (The Nordic one is preferred).

For example:

warm-up: 1-2 minutes

3 intervals: 30sec trot / 10sec sprint

cool down: 1-2 minutes

YES, it takes 5-6 minutes! Obviously at the very beginning, but if you are scared of making any effort it’s worth trying, isn’t it?

TABATA – it’s intended strictly for advanced people. This system allows to develop efficiency of anaerobic (power exercises) as well as aerobic (speed exercises) type. The idea is very simple but also brutal. It is not easy to believe in its effectiveness until you try it. What you need to do is to pick one training method that fits system rules, do as many reps as you can 20 sec period, take a brake for 10 sec and repeat that 7 times (total 8). Similar to HIIT it does not take much time. And that’s what we all like. Apparently there are some rules that you should apply when choosing exercises. The exercise should:

-         engage as many muscles as possible

-         engage muscles evenly (none of them gets tired quicker than other)

-         allow to put back the weight in safe way in any moment of exercise (in case you can’t do more reps) – dead lift wouldn’t be the best here

-         allow to quickly put back weight when you start to recover and to quickly take it when you start the exercise – classic squats are not suitable

The best exercise is squats. The only difference is that you keep the barbell at the front. Weight should be around 20% of your maximum one. You only increase it when you are able to do eight reps in the last set. For home exercisers there’s other brilliant and quite safe workout:

The Thruster – stand with legs spread at the width of arms. Take two dumbbells and hold them at the level of shoulders. Do a deep squat (buttocks almost on a floor), then stand up and lift your arms above your head until they are straight. Move back dumbbells to shoulders. That’s the first repetition. Do as much as you can…

AEROBIC – the name is known all over the world, but unfortunately, usually it is not known well. It includes all cardiovascular exercises like running or riding a bike. The main difference to other two is that you must keep your pulse rate at about ¾ of your maximum. Plenty of people think that when they push harder, increasing blood pressure to the upper limit, their results will become bigger. And that’s not true. All the energy burnt during aerobic exercises is taken  from carbohydrates and fat. When you work harder you burn more calories, but almost all of them come from carbo, not from fatty tissue. To force your organism to burn fat you need to do exercise for at least 30 minutes (after that time your body starts burning fatty tissue) and it’s impossible to do so when you’re reaching your limit. Maximum duration  should not exceed 1 hour.

You can choose actually any exercise. It depends on you, your health and shape as well as the money. The great advantage of this type of exercises is that they can be done by people who are not quite fit or even who have health problems (e.g. bad knee). However there are some disadvantages. During long aerobic sessions you lose muscles that are essential in fat burning. Also after a while your body gets used to effort and simply burns less calories. And it’s just boring…

WEIGHTLIFTING – mentioned in general. As it was written above muscles are essential in burning fat. The more muscles you have the more calories you burn, even sitting and doing nothing! Apart from building or just maintaining muscles, weightlifting forces your body to make an extreme effort and that helps burning calories as well. Obviously it’s not that simple and that’s why you must not forget about eating loads of proteins, not forgetting about carbohydrates and fats at the same time.

The best way to choose the best method is to take one, give it a try  and observe the results. If you’re not happy with that, there are no positive results you can try other one. And so on until you find one  just for you. In my opinion the best way is to combine weightlifting with aerobic-type exercises. If, after a while and all efforts, there are still no positive effects maybe the problem is somewhere else. You must not forget, that the diet is crucial in fat losing. Exercises can “only“ help  in multiplying the results if the diet is correct and slow down getting fat when it is not…

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