Or does this only apply to weight machines and non-aerobic exercises?
I work out MWF… and would like to do some sort of exercise the rest of the week.
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Does Exercising Every Other Day Also Apply To The Treadmill, Elliptical Machine, Stepper, Recumbent Bike?
Posted on 24 August 2009 by admin
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August 24th, 2009 at 1:35 am
If you lift weights MWF, then cardio on Tues and Thur (and even Sat) certainly is not only okay but a great idea.
You really can do light cardio just about every day; but, you are right with the weights, you don’t want to work the same muscle group 2 days in a row.
Keep in mind also that you can lift weights on back to back days, just not the same muscle groups.