hi i started to exercise yesterday to shed off some excess pounds. i got a side-stepper machine (if you know that) and it said i burned 180 calories. i also jog every morning for less than an hour. is that enough for me to lose weight? how long before i see results?
i also watch my diet carefully, though i can’t really count my calorie intake.
any suggestions? thanks.
Popularity: 2% [?]
September 23rd, 2009 at 1:58 am
People say that targetted weight loss is not feasible nevertheless if you are struggling to reduce weight from the waist it might possibly be due to additional waste in the insides, not additional fat. You will have a diet supplement to rinse out as much as 20 lbs from the torso, there’s a risk free trial at http://jugrass.esomnio.com