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	<title>Comments on: How Much Weight Will I Lose If I Do This?</title>
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	<link>http://www.steppermachines.net/stepper-machines/how-much-weight-will-i-lose-if-i-do-this.php</link>
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	<lastBuildDate>Thu, 03 Dec 2009 20:14:41 -0500</lastBuildDate>
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		<item>
		<title>By: <3_* Leilani *_<3</title>
		<link>http://www.steppermachines.net/stepper-machines/how-much-weight-will-i-lose-if-i-do-this.php/comment-page-1#comment-275</link>
		<dc:creator><3_* Leilani *_<3</dc:creator>
		<pubDate>Mon, 21 Sep 2009 17:10:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.steppermachines.net/stepper-machines/how-much-weight-will-i-lose-if-i-do-this.php#comment-275</guid>
		<description>we&#039;re not rocket scientists here.. asks someone who specializes in weight loss</description>
		<content:encoded><![CDATA[<p>we&#8217;re not rocket scientists here.. asks someone who specializes in weight loss</p>
]]></content:encoded>
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	<item>
		<title>By: nate_62</title>
		<link>http://www.steppermachines.net/stepper-machines/how-much-weight-will-i-lose-if-i-do-this.php/comment-page-1#comment-274</link>
		<dc:creator>nate_62</dc:creator>
		<pubDate>Mon, 21 Sep 2009 16:20:09 +0000</pubDate>
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		<description>umm i don&#039;t know but u need to eat more or u Will be anorexic soon =S</description>
		<content:encoded><![CDATA[<p>umm i don&#8217;t know but u need to eat more or u Will be anorexic soon =S</p>
]]></content:encoded>
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	<item>
		<title>By: Drea</title>
		<link>http://www.steppermachines.net/stepper-machines/how-much-weight-will-i-lose-if-i-do-this.php/comment-page-1#comment-273</link>
		<dc:creator>Drea</dc:creator>
		<pubDate>Mon, 21 Sep 2009 16:06:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.steppermachines.net/stepper-machines/how-much-weight-will-i-lose-if-i-do-this.php#comment-273</guid>
		<description>too many things to consider so there is no real way to tell</description>
		<content:encoded><![CDATA[<p>too many things to consider so there is no real way to tell</p>
]]></content:encoded>
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	<item>
		<title>By: Amber H</title>
		<link>http://www.steppermachines.net/stepper-machines/how-much-weight-will-i-lose-if-i-do-this.php/comment-page-1#comment-272</link>
		<dc:creator>Amber H</dc:creator>
		<pubDate>Mon, 21 Sep 2009 15:30:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.steppermachines.net/stepper-machines/how-much-weight-will-i-lose-if-i-do-this.php#comment-272</guid>
		<description>EAT HEALTHY OR DIE</description>
		<content:encoded><![CDATA[<p>EAT HEALTHY OR DIE</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Lauren</title>
		<link>http://www.steppermachines.net/stepper-machines/how-much-weight-will-i-lose-if-i-do-this.php/comment-page-1#comment-271</link>
		<dc:creator>Lauren</dc:creator>
		<pubDate>Mon, 21 Sep 2009 14:47:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.steppermachines.net/stepper-machines/how-much-weight-will-i-lose-if-i-do-this.php#comment-271</guid>
		<description>How about find a real diet..</description>
		<content:encoded><![CDATA[<p>How about find a real diet..</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Richard C</title>
		<link>http://www.steppermachines.net/stepper-machines/how-much-weight-will-i-lose-if-i-do-this.php/comment-page-1#comment-270</link>
		<dc:creator>Richard C</dc:creator>
		<pubDate>Mon, 21 Sep 2009 13:50:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.steppermachines.net/stepper-machines/how-much-weight-will-i-lose-if-i-do-this.php#comment-270</guid>
		<description>wit hthe working out you may gain or stay the same because you will be restoring fat with muscle. go by how your clothes fir</description>
		<content:encoded><![CDATA[<p>wit hthe working out you may gain or stay the same because you will be restoring fat with muscle. go by how your clothes fir</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Trust Know One</title>
		<link>http://www.steppermachines.net/stepper-machines/how-much-weight-will-i-lose-if-i-do-this.php/comment-page-1#comment-269</link>
		<dc:creator>Trust Know One</dc:creator>
		<pubDate>Mon, 21 Sep 2009 12:58:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.steppermachines.net/stepper-machines/how-much-weight-will-i-lose-if-i-do-this.php#comment-269</guid>
		<description>Forget about skipping, in place of that run an extra 15 minutes and do some crunches or sit ups like 100 a day</description>
		<content:encoded><![CDATA[<p>Forget about skipping, in place of that run an extra 15 minutes and do some crunches or sit ups like 100 a day</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Chelsea T</title>
		<link>http://www.steppermachines.net/stepper-machines/how-much-weight-will-i-lose-if-i-do-this.php/comment-page-1#comment-268</link>
		<dc:creator>Chelsea T</dc:creator>
		<pubDate>Mon, 21 Sep 2009 12:19:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.steppermachines.net/stepper-machines/how-much-weight-will-i-lose-if-i-do-this.php#comment-268</guid>
		<description>if you stick with it maybe 15lbs but thats not really healthy how you would eat</description>
		<content:encoded><![CDATA[<p>if you stick with it maybe 15lbs but thats not really healthy how you would eat</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: I</title>
		<link>http://www.steppermachines.net/stepper-machines/how-much-weight-will-i-lose-if-i-do-this.php/comment-page-1#comment-267</link>
		<dc:creator>I</dc:creator>
		<pubDate>Mon, 21 Sep 2009 12:00:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.steppermachines.net/stepper-machines/how-much-weight-will-i-lose-if-i-do-this.php#comment-267</guid>
		<description>you need protein and you shouldn&#039;t starve your self you should eat at least 5 or 6 mini meals a day if you want to lose weight and healthy meals. and you need to exercise. Starving your self wont do anything!</description>
		<content:encoded><![CDATA[<p>you need protein and you shouldn&#8217;t starve your self you should eat at least 5 or 6 mini meals a day if you want to lose weight and healthy meals. and you need to exercise. Starving your self wont do anything!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: [[-Calvi</title>
		<link>http://www.steppermachines.net/stepper-machines/how-much-weight-will-i-lose-if-i-do-this.php/comment-page-1#comment-266</link>
		<dc:creator>[[-Calvi</dc:creator>
		<pubDate>Mon, 21 Sep 2009 11:34:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.steppermachines.net/stepper-machines/how-much-weight-will-i-lose-if-i-do-this.php#comment-266</guid>
		<description>you will get sick of it.
probably none, if your a real skinny person or a chunker munker.
just watch ur calories.
if u can stay below 2000 calories a day, then however many you didn&#039;t eat is how much weight you lost.  look it up to see how many calories is a pound!</description>
		<content:encoded><![CDATA[<p>you will get sick of it.<br />
probably none, if your a real skinny person or a chunker munker.<br />
just watch ur calories.<br />
if u can stay below 2000 calories a day, then however many you didn&#8217;t eat is how much weight you lost.  look it up to see how many calories is a pound!</p>
]]></content:encoded>
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