im 16 and do absolutely nothing at the moment like literally nothing
im not obese i just want to lose a few pounds and be a little more toned (5′7 130 lbs)
i dont have THAT much time but how often and for how long should i use it?
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August 20th, 2009 at 7:42 pm
sounds like fun.lol!
u should get around 20- 30 mins cardio 5 or 6 times a week. at least.