1 Comments For This Post

1. amandeep k Says:
   September 6th, 2009 at 6:09 pm

   I have a twist and shape stepper i got from boots for £23.32 in sale (usually £34.99) They are easy to use and are good for monitoring calories burnt. I use mine 30 mins a day also, most days, but not everyday if I don’t get time… at least 4 times a week. It’s good to take a glucosamine and chronditron supplement to protect your joints, or at least cod liver oil. You alse need to be eating a healthy calorie and fat controlled diet and ensure you get all your required daily nutrients. A good website to help you monitor this is http://www.nutridiary.com/start.asp and it’s free! Good luck!

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