http://www.steppermachines.net/stepper-machines/is-stepperexercise-machine-is-really-effective-for-losing-weight-specially-from-hips-how-long-should-i-do.php Thu, 03 Dec 2009 20:14:41 -0500 http://wordpress.org/?v=2.9.2 hourly 1 http://www.steppermachines.net/stepper-machines/is-stepperexercise-machine-is-really-effective-for-losing-weight-specially-from-hips-how-long-should-i-do.php/comment-page-1#comment-232 amandeep k Sun, 06 Sep 2009 18:09:38 +0000 http://www.steppermachines.net/stepper-machines/is-stepperexercise-machine-is-really-effective-for-losing-weight-specially-from-hips-how-long-should-i-do.php#comment-232 I have a twist and shape stepper i got from boots for £23.32 in sale (usually £34.99) They are easy to use and are good for monitoring calories burnt. I use mine 30 mins a day also, most days, but not everyday if I don't get time... at least 4 times a week. It's good to take a glucosamine and chronditron supplement to protect your joints, or at least cod liver oil. You alse need to be eating a healthy calorie and fat controlled diet and ensure you get all your required daily nutrients. A good website to help you monitor this is http://www.nutridiary.com/start.asp and it's free! Good luck! I have a twist and shape stepper i got from boots for £23.32 in sale (usually £34.99) They are easy to use and are good for monitoring calories burnt. I use mine 30 mins a day also, most days, but not everyday if I don’t get time… at least 4 times a week. It’s good to take a glucosamine and chronditron supplement to protect your joints, or at least cod liver oil. You alse need to be eating a healthy calorie and fat controlled diet and ensure you get all your required daily nutrients. A good website to help you monitor this is http://www.nutridiary.com/start.asp and it’s free! Good luck!

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