I have this: http://www.germes-online.com/direct/dbim…
and I was wondering if it is a effective tool to lose weight?
How much weight would I lose in a month if I work out on the Stepper every day for 45 minutes and ate healthily? (max. 1800 calories)
I also want to know if it’ll bulk or slim down my calves..
How fast I’d have to move..
So, owners of the Steper Exercising Machine/experts, please give me your accurate answers. 
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August 29th, 2009 at 2:34 am
I had a stepper but it did nothing but bulk up my calf muscles and made my legs look bulky. I got a treadmill instead and got a much better fat burning workout and weight loss result. As for how much will you lose is hard to say because everyones body reacts differently.
August 29th, 2009 at 2:48 am
you will be very disappointed in this device. The range of motion isn’t enough to really give you a good work out. If you want a quality stepper go to a sports store and get one.They will hold up to vigorous use and give a good workout. some even come with built in programing for different types of work outs.
You know the saying, (you get what you pay for.) it applies here.