I had a stepper and lost 31 LBS on it so far, but today it broke and i’m really stressed out. I don’t think any exercise in the world can help me lose weight. I’ve been fat for 9 years since i was 17, i’m 200 and something pounds, and this is the first time i’ve ever lost this much weight. I stuck to it after time and time again of giving up. Now i’m helpless, worried, sad and depressed. Please help.
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September 27th, 2009 at 6:16 pm
walk 30 minutes every other day. increase it to 40 minutes after 2 weeks. Eat healthy,stay away from sugar, bread, pasta.
September 27th, 2009 at 6:44 pm
Start ‘jazzing’ up everything you do. Dance in the shower, move when you are standing still, twitch, anything to burn calories. Still eat healthy, walk around your nieghborhood, join a gym, anything
Best luck
Good Job so far
September 27th, 2009 at 7:26 pm
Don’t give up?
Can you afford any new programs?
The six week body make over is a great program.
I live in Michigan If you live near me I have a small stair stepper you can have.
September 27th, 2009 at 8:22 pm
Walk or run, go to the gym, eat well, get a personal trainer if you can afford one
September 27th, 2009 at 9:04 pm
You don’t need a machine to lose weight. Using the sidewalk is free. Eat less and walk more.
September 27th, 2009 at 9:38 pm
Walk and/or run for the same amount of time that you were stepping. Good luck.
September 27th, 2009 at 10:31 pm
any kind of exercise video is really effective