I work out in the gym at my apartment complex, but I realized that they really have no machine specifically for working the inner thighs. For example, I can fell my quads if I use the elliptical machine or stepper, but I feel that I’m not working my inner thigh muscles enough even though I do cardio as well.
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September 5th, 2009 at 5:51 pm
If there is a hip abducter/aducter machine then set it to where you are squeezing inward. That will help. If they don’t have a machine like that then take a dumbell,15-30 lbs depending on your strength, and stand with your toes turned out about a little further than hip width apart. Holding the weight in front of you squat and then stand back up. Do 3 sets of 10.
September 5th, 2009 at 5:53 pm
nope. you fail