5 Comments For This Post

1. Starving Billionaire Says:
   August 11th, 2009 at 5:18 pm

   Not quite as many, but it does burn calories. The only problem is, it depends on the machine, but it can increase the muscle in your glutes (butt) so it can actually make it look larger.
   Eliptical and bikes are also good, but do not burn as many calories as running.

2. Kauila Says:
   August 11th, 2009 at 5:25 pm

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3. brigitte Says:
   August 11th, 2009 at 6:10 pm

   depends how much you eat and what other exercise you do

4. amsterda Says:
   August 11th, 2009 at 7:00 pm

   By a stepper machine do you mean a cross trainer? If so yes definately, any Cardio work for and hour will help you burn the calories and tone up!!

5. catx_pye Says:
   August 11th, 2009 at 7:32 pm

   An hour a day, for a month or so, yes. If you put the same effort into it as running outside.

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