Comments on: Will An Hour On The Stepper Machine Help Me To Lose Weight Quickly? http://www.steppermachines.net/stepper-machines/will-an-hour-on-the-stepper-machine-help-me-to-lose-weight-quickly.php Thu, 03 Dec 2009 20:14:41 -0500 http://wordpress.org/?v=2.9.2 hourly 1 By: catx_pye http://www.steppermachines.net/stepper-machines/will-an-hour-on-the-stepper-machine-help-me-to-lose-weight-quickly.php/comment-page-1#comment-59 catx_pye Tue, 11 Aug 2009 19:32:23 +0000 http://www.steppermachines.net/stepper-machines/will-an-hour-on-the-stepper-machine-help-me-to-lose-weight-quickly.php#comment-59 An hour a day, for a month or so, yes. If you put the same effort into it as running outside. An hour a day, for a month or so, yes. If you put the same effort into it as running outside.

]]> By: amsterda http://www.steppermachines.net/stepper-machines/will-an-hour-on-the-stepper-machine-help-me-to-lose-weight-quickly.php/comment-page-1#comment-58 amsterda Tue, 11 Aug 2009 19:00:14 +0000 http://www.steppermachines.net/stepper-machines/will-an-hour-on-the-stepper-machine-help-me-to-lose-weight-quickly.php#comment-58 By a stepper machine do you mean a cross trainer? If so yes definately, any Cardio work for and hour will help you burn the calories and tone up!! By a stepper machine do you mean a cross trainer? If so yes definately, any Cardio work for and hour will help you burn the calories and tone up!!

]]> By: brigitte http://www.steppermachines.net/stepper-machines/will-an-hour-on-the-stepper-machine-help-me-to-lose-weight-quickly.php/comment-page-1#comment-57 brigitte Tue, 11 Aug 2009 18:10:27 +0000 http://www.steppermachines.net/stepper-machines/will-an-hour-on-the-stepper-machine-help-me-to-lose-weight-quickly.php#comment-57 depends how much you eat and what other exercise you do depends how much you eat and what other exercise you do

]]> By: Kauila http://www.steppermachines.net/stepper-machines/will-an-hour-on-the-stepper-machine-help-me-to-lose-weight-quickly.php/comment-page-1#comment-56 Kauila Tue, 11 Aug 2009 17:25:31 +0000 http://www.steppermachines.net/stepper-machines/will-an-hour-on-the-stepper-machine-help-me-to-lose-weight-quickly.php#comment-56 www.sparkpeople.com is a FREE website I just found out about. At this website you tell them Your information Your weight What kind of diet you want The date you want to reach your goal They offer you A daily meal plan A grocery list to take to the store with you The choice of changing out foods you dont like or making your own meals and watching your calories They tell you exactly how to work out and have instructions They give you points everyday for logging in and reading material There is a private journal to write how you feel There are message boards for any questions you have If you want to eat something bad or are having a bad day you can hit the PANIC button on the message boards and people will instantly write you with motivational ideas and tips to overcome cravings! I lost 12 pounds these past 2 weeks doing this but eventually will only be losing 2 pounds a week. To me 8 pounds a month is nice and you're not KILLING yourself to do it. I eat EVERYTHING I want... just with portion control. =D You can do it! Good Luck If you decide to sign up, please tell them brigitte7186 referred you! You get points for spreading the spark! You'll see what I mean later =) http://www.sparkpeople.com is a FREE website I just found out about. At this website you tell them
Your information
Your weight
What kind of diet you want
The date you want to reach your goal
They offer you
A daily meal plan
A grocery list to take to the store with you
The choice of changing out foods you dont like or making
your own meals and watching your calories
They tell you exactly how to work out and have instructions
They give you points everyday for logging in and reading
material
There is a private journal to write how you feel
There are message boards for any questions you have
If you want to eat something bad or are having a bad day
you can hit the PANIC button on the message boards
and people will instantly write you with motivational
ideas and tips to overcome cravings!
I lost 12 pounds these past 2 weeks doing this but eventually will only be losing 2 pounds a week. To me 8 pounds a month is nice and you’re not KILLING yourself to do it. I eat EVERYTHING I want… just with portion control.
=D
You can do it! Good Luck
If you decide to sign up, please tell them brigitte7186 referred you! You get points for spreading the spark! You’ll see what I mean later =)

]]> By: Starving Billionaire http://www.steppermachines.net/stepper-machines/will-an-hour-on-the-stepper-machine-help-me-to-lose-weight-quickly.php/comment-page-1#comment-55 Starving Billionaire Tue, 11 Aug 2009 17:18:37 +0000 http://www.steppermachines.net/stepper-machines/will-an-hour-on-the-stepper-machine-help-me-to-lose-weight-quickly.php#comment-55 Not quite as many, but it does burn calories. The only problem is, it depends on the machine, but it can increase the muscle in your glutes (butt) so it can actually make it look larger. Eliptical and bikes are also good, but do not burn as many calories as running. Not quite as many, but it does burn calories. The only problem is, it depends on the machine, but it can increase the muscle in your glutes (butt) so it can actually make it look larger.
Eliptical and bikes are also good, but do not burn as many calories as running.

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