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	<title>Stepper Machines &#187; Body</title>
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	<link>http://www.steppermachines.net</link>
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	<lastBuildDate>Sun, 27 Dec 2009 05:02:34 +0000</lastBuildDate>
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		<title>Fitness Rowers Provide A Full Body Workout</title>
		<link>http://www.steppermachines.net/stepper-machines/fitness-rowers-provide-a-full-body-workout.php</link>
		<comments>http://www.steppermachines.net/stepper-machines/fitness-rowers-provide-a-full-body-workout.php#comments</comments>
		<pubDate>Mon, 07 Dec 2009 04:58:57 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Stepper Machines]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Full]]></category>
		<category><![CDATA[Provide]]></category>
		<category><![CDATA[Rowers]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.steppermachines.net/stepper-machines/fitness-rowers-provide-a-full-body-workout.php</guid>
		<description><![CDATA[Nowadays it is hard to know what to choose when it comes to home exercise equipment &#8211; treadmills are the old standard as are stationery bicycles, while stair climbers, steppers and orbital machines seemed to have become more popular of late. One piece of exercise equipment that never seems to rate a mention is the [...]]]></description>
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		</item>
		<item>
		<title>Shaping Your Lower Body Using Stair Climbers</title>
		<link>http://www.steppermachines.net/stepper-machines/shaping-your-lower-body-using-stair-climbers.php</link>
		<comments>http://www.steppermachines.net/stepper-machines/shaping-your-lower-body-using-stair-climbers.php#comments</comments>
		<pubDate>Wed, 04 Nov 2009 20:55:27 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Stepper Machines]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Climbers]]></category>
		<category><![CDATA[Lower]]></category>
		<category><![CDATA[Shaping]]></category>
		<category><![CDATA[Stair]]></category>
		<category><![CDATA[Using]]></category>

		<guid isPermaLink="false">http://www.steppermachines.net/stepper-machines/shaping-your-lower-body-using-stair-climbers.php</guid>
		<description><![CDATA[Stair climbers have long been a mainstay piece of equipment in many home fitness centers. They are considered to be the third most popular choice in home exercise equipment that is available today. 
&#13;
Stair steppers are simple to use since they simulate the beneficial action of climbing up stairs. Of course, with real stairs you [...]]]></description>
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		</item>
		<item>
		<title>Body Champ Lateral Mini-Stepper</title>
		<link>http://www.steppermachines.net/stepper-machines/body-champ-lateral-mini-stepper.php</link>
		<comments>http://www.steppermachines.net/stepper-machines/body-champ-lateral-mini-stepper.php#comments</comments>
		<pubDate>Tue, 29 Sep 2009 15:00:47 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Stepper Machines]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Champ]]></category>
		<category><![CDATA[Lateral]]></category>
		<category><![CDATA[MiniStepper]]></category>

		<guid isPermaLink="false">http://www.steppermachines.net/stepper-machines/body-champ-lateral-mini-stepper.php</guid>
		<description><![CDATA[
  This patented Body Champ lateral mini-stepper with resistance bands is designed to provide a low impact full body workout.  Two hydraulic cylinders provide a smooth stepping motion.  The patented unique lateral pivot feature allows users to tones calves, quadriceps, tightening inner and outer thighs, and stregthening buttocks &#38; abs.  The [...]]]></description>
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		</item>
		<item>
		<title>I Want To Spend Less Than $200 For An Exercise Machine That Will Tone My Whole Body?</title>
		<link>http://www.steppermachines.net/stepper-machines/i-want-to-spend-less-than-200-for-an-exercise-machine-that-will-tone-my-whole-body.php</link>
		<comments>http://www.steppermachines.net/stepper-machines/i-want-to-spend-less-than-200-for-an-exercise-machine-that-will-tone-my-whole-body.php#comments</comments>
		<pubDate>Sat, 26 Sep 2009 20:59:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stepper Machines]]></category>
		<category><![CDATA[$200]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Less]]></category>
		<category><![CDATA[Machine]]></category>
		<category><![CDATA[Spend]]></category>
		<category><![CDATA[Than]]></category>
		<category><![CDATA[Tone]]></category>
		<category><![CDATA[Want]]></category>
		<category><![CDATA[Whole]]></category>

		<guid isPermaLink="false">http://www.steppermachines.net/stepper-machines/i-want-to-spend-less-than-200-for-an-exercise-machine-that-will-tone-my-whole-body.php</guid>
		<description><![CDATA[Should I get an elliptical, exercise bike, or stepper? Or what?
I&#8217;m going to get moving arms with whatever I decide. Which is best for abs &#38; legs? For $200 I don&#8217;t think an elliptical will offer much resistance training.
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Body Fitness Equipment: The Basics</title>
		<link>http://www.steppermachines.net/stepper-machines/body-fitness-equipment-the-basics.php</link>
		<comments>http://www.steppermachines.net/stepper-machines/body-fitness-equipment-the-basics.php#comments</comments>
		<pubDate>Fri, 25 Sep 2009 05:14:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stepper Machines]]></category>
		<category><![CDATA[Basics]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.steppermachines.net/stepper-machines/body-fitness-equipment-the-basics.php</guid>
		<description><![CDATA[
So are you looking for fitness equipment that can work the whole body? If so, then you already know that working the entire body, instead of focusing on one or two areas, will give you a better overall feeling of health and can have other lifelong benefits.
&#13;
For instance, many body workouts will help to straighten [...]]]></description>
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		<item>
		<title>Lower Body Exercise Secrets of the Stars</title>
		<link>http://www.steppermachines.net/stepper-machines/lower-body-exercise-secrets-of-the-stars.php</link>
		<comments>http://www.steppermachines.net/stepper-machines/lower-body-exercise-secrets-of-the-stars.php#comments</comments>
		<pubDate>Tue, 22 Sep 2009 04:53:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stepper Machines]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Lower]]></category>
		<category><![CDATA[Secrets]]></category>
		<category><![CDATA[Stars]]></category>

		<guid isPermaLink="false">http://www.steppermachines.net/stepper-machines/lower-body-exercise-secrets-of-the-stars.php</guid>
		<description><![CDATA[
There are many celebrities who are famous for their body parts and even get them insured for pricey amounts of money.? For example, when you think of Jennifer Lopez or Kim Kardashian what comes to mind?? Besides the fact that they are extremely talented and wealthy what do they have in common?? Everyone wishes they [...]]]></description>
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		</item>
		<item>
		<title>Total Body Exercise Machine</title>
		<link>http://www.steppermachines.net/stepper-machines/total-body-exercise-machine.php</link>
		<comments>http://www.steppermachines.net/stepper-machines/total-body-exercise-machine.php#comments</comments>
		<pubDate>Sun, 20 Sep 2009 04:49:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stepper Machines]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Machine]]></category>
		<category><![CDATA[Total]]></category>

		<guid isPermaLink="false">http://www.steppermachines.net/stepper-machines/total-body-exercise-machine.php</guid>
		<description><![CDATA[
  The Multi-Firmer is the complete body execising machine. Portable, storable, lightweight and durable Multi-Firmer travels with you! Use standing, sitting or lying down. Includes directions for 15 different exercises. Work your underarms, shoulders, chest, back, arms , stomach, hips, legs, calves, thighs and buttocks. Stores easily at home, office, car, under the bed, [...]]]></description>
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		<item>
		<title>Elliptical Machines Provide Safe, Total Body Work Outs</title>
		<link>http://www.steppermachines.net/stepper-machines/elliptical-machines-provide-safe-total-body-work-outs.php</link>
		<comments>http://www.steppermachines.net/stepper-machines/elliptical-machines-provide-safe-total-body-work-outs.php#comments</comments>
		<pubDate>Fri, 11 Sep 2009 13:11:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stepper Machines]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Elliptical]]></category>
		<category><![CDATA[Machines]]></category>
		<category><![CDATA[Outs]]></category>
		<category><![CDATA[Provide]]></category>
		<category><![CDATA[Safe]]></category>
		<category><![CDATA[Total]]></category>
		<category><![CDATA[Work]]></category>

		<guid isPermaLink="false">http://www.steppermachines.net/stepper-machines/elliptical-machines-provide-safe-total-body-work-outs.php</guid>
		<description><![CDATA[
It does not matter where or how it is done, but cardiovascular exercise is a very important segment of anyone exercise regimen. In homes and in fitness clubs, the elliptical trainer machine has become an increasingly popular way to get the cardiovascular exercise that is needed.
Why Is the Interest in Elliptical Machines Increasing?
The elliptical cross [...]]]></description>
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		<title>Is A Stepper Machine Good For A Good Toning Lower Body Work Out?</title>
		<link>http://www.steppermachines.net/stepper-machines/is-a-stepper-machine-good-for-a-good-toning-lower-body-work-out.php</link>
		<comments>http://www.steppermachines.net/stepper-machines/is-a-stepper-machine-good-for-a-good-toning-lower-body-work-out.php#comments</comments>
		<pubDate>Mon, 17 Aug 2009 05:49:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stepper Machines]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Good]]></category>
		<category><![CDATA[Lower]]></category>
		<category><![CDATA[Machine]]></category>
		<category><![CDATA[Stepper]]></category>
		<category><![CDATA[Toning]]></category>
		<category><![CDATA[Work]]></category>

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		<description><![CDATA[thanks so much
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