hi i started to exercise yesterday to shed off some excess pounds. i got a side-stepper machine (if you know that) and it said i burned 180 calories. i also jog every morning for less than an hour. is that enough for me to lose weight? how long before i see results?
i also watch my diet carefully, though i can’t really count my calorie intake.
any suggestions? thanks.

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You can walk on air to a slimmer, sexier you. One of the simplest – yet most effective – exercises you can do is to just go for a walk. Walking gets your entire body moving, your heart and blood pumping, and it’s a great way also to boost your cardiovascular system too.
Although walking is an easy and beneficial exercise that you can do – it does have its limits. Unlike other workouts or exercise machines, you can’t really increase the intensity or resistance of a brisk walk. As we…
Buy Air Climber By Brenda Dygraf – Help You Burn Calories And Get Fit – All With The Power Of Air! at Amazon

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