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	<title>Stepper Machines &#187; Calories</title>
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		<title>How Much Calories Is Ideal To Lose Whenever I Exercise?</title>
		<link>http://www.steppermachines.net/stepper-machines/how-much-calories-is-ideal-to-lose-whenever-i-exercise.php</link>
		<comments>http://www.steppermachines.net/stepper-machines/how-much-calories-is-ideal-to-lose-whenever-i-exercise.php#comments</comments>
		<pubDate>Wed, 23 Sep 2009 05:51:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stepper Machines]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Ideal]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Much]]></category>
		<category><![CDATA[Whenever]]></category>

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		<description><![CDATA[hi i started to exercise yesterday to shed off some excess pounds. i got a side-stepper machine (if you know that) and it said i burned 180 calories. i also jog every morning for less than an hour. is that enough for me to lose weight? how long before i see results?
i also watch my [...]]]></description>
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		<title>Air Climber By Brenda Dygraf &#8211; Help You Burn Calories And Get Fit &#8211; All With The Power Of Air!</title>
		<link>http://www.steppermachines.net/stepper-machines/air-climber-by-brenda-dygraf-help-you-burn-calories-and-get-fit-all-with-the-power-of-air.php</link>
		<comments>http://www.steppermachines.net/stepper-machines/air-climber-by-brenda-dygraf-help-you-burn-calories-and-get-fit-all-with-the-power-of-air.php#comments</comments>
		<pubDate>Fri, 28 Aug 2009 22:05:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stepper Machines]]></category>
		<category><![CDATA[Brenda]]></category>
		<category><![CDATA[Burn]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Climber]]></category>
		<category><![CDATA[Dygraf]]></category>
		<category><![CDATA[Help]]></category>
		<category><![CDATA[Power]]></category>

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		<description><![CDATA[
  You can walk on air to a slimmer, sexier you. One of the simplest &#8211; yet most effective &#8211; exercises you can do is to just go for a walk. Walking gets your entire body moving, your heart and blood pumping, and it&#8217;s a great way also to boost your cardiovascular system too.
Although [...]]]></description>
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