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	<title>Stepper Machines &#187; Cardio</title>
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		<title>Cardio Exercise for Weight Loss</title>
		<link>http://www.steppermachines.net/stepper-machines/cardio-exercise-for-weight-loss.php</link>
		<comments>http://www.steppermachines.net/stepper-machines/cardio-exercise-for-weight-loss.php#comments</comments>
		<pubDate>Tue, 15 Dec 2009 13:02:36 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Stepper Machines]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[Weight]]></category>

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		<description><![CDATA[Cardio exercise is an activity that you will do at a moderate pace for a minimum of 20 minutes, building up to around 45 minutes or at times even higher. You should always begin at a slow pace for about 5 or 10 minutes because this allows your body to warm up and decreases the [...]]]></description>
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		<title>Are You Getting Tired Of Cardio Workouts</title>
		<link>http://www.steppermachines.net/stepper-machines/are-you-getting-tired-of-cardio-workouts.php</link>
		<comments>http://www.steppermachines.net/stepper-machines/are-you-getting-tired-of-cardio-workouts.php#comments</comments>
		<pubDate>Tue, 15 Dec 2009 04:51:29 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Stepper Machines]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Getting]]></category>
		<category><![CDATA[Tired]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.steppermachines.net/stepper-machines/are-you-getting-tired-of-cardio-workouts.php</guid>
		<description><![CDATA[Cardio is a very important aspect of any work out. There are numerous benefits to a good cardio routine. In the real world, there are many ways to get a good cardio workout. You can jog, play sports and get chased by the police. In the gym cardio usually revolves around a handful of machines. [...]]]></description>
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		<item>
		<title>Turning Up Your Cardio Potential</title>
		<link>http://www.steppermachines.net/stepper-machines/turning-up-your-cardio-potential.php</link>
		<comments>http://www.steppermachines.net/stepper-machines/turning-up-your-cardio-potential.php#comments</comments>
		<pubDate>Mon, 14 Dec 2009 20:54:59 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Stepper Machines]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Potential]]></category>
		<category><![CDATA[Turning]]></category>

		<guid isPermaLink="false">http://www.steppermachines.net/stepper-machines/turning-up-your-cardio-potential.php</guid>
		<description><![CDATA[Quite often, people resort to running or cycling for weight loss. While this is what they should be doing, there is in fact, a right way and a wrong way to do this. Depending on your fitness goals, there is an easier way to achieve quicker, easier results. Cardio is a necessary part of any [...]]]></description>
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		</item>
		<item>
		<title>Boring Oil&#8217; Cardio</title>
		<link>http://www.steppermachines.net/stepper-machines/boring-oil-cardio.php</link>
		<comments>http://www.steppermachines.net/stepper-machines/boring-oil-cardio.php#comments</comments>
		<pubDate>Mon, 14 Dec 2009 13:52:31 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Stepper Machines]]></category>
		<category><![CDATA[Boring]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Oil']]></category>

		<guid isPermaLink="false">http://www.steppermachines.net/stepper-machines/boring-oil-cardio.php</guid>
		<description><![CDATA[Cardio is a very important aspect of any work out. There are numerous benefits to a good cardio routine. In the real world, there are many ways to get a good cardio workout. You can jog, play sports and get chased by the police. In the gym cardio usually revolves around a handful of machines. [...]]]></description>
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		<item>
		<title>Cardio is a very important aspect of any work out</title>
		<link>http://www.steppermachines.net/stepper-machines/cardio-is-a-very-important-aspect-of-any-work-out.php</link>
		<comments>http://www.steppermachines.net/stepper-machines/cardio-is-a-very-important-aspect-of-any-work-out.php#comments</comments>
		<pubDate>Mon, 14 Dec 2009 05:00:23 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Stepper Machines]]></category>
		<category><![CDATA[aspect]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[important]]></category>
		<category><![CDATA[very]]></category>
		<category><![CDATA[Work]]></category>

		<guid isPermaLink="false">http://www.steppermachines.net/stepper-machines/cardio-is-a-very-important-aspect-of-any-work-out.php</guid>
		<description><![CDATA[Cardio is a very important aspect of any work out. There are numerous benefits to a good cardio routine. In the real world, there are many ways to get a good cardio workout. You can jog, play sports and get chased by the police. In the gym cardio usually revolves around a handful of machines. [...]]]></description>
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		</item>
		<item>
		<title>Home Training &#8211; Cardio Workout Tips</title>
		<link>http://www.steppermachines.net/stepper-machines/home-training-cardio-workout-tips.php</link>
		<comments>http://www.steppermachines.net/stepper-machines/home-training-cardio-workout-tips.php#comments</comments>
		<pubDate>Sat, 12 Dec 2009 13:14:33 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Stepper Machines]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Workout]]></category>

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		<description><![CDATA[Whether preparing for an upcoming show, or just trying to keep body fat low, cardiovascular training is an important part of all bodybuilders&#8217; routines. When trying to add mass, cardio should be done at a minimum, but for health reasons it should never be completely deleted. Cardio strengthens the cardiovascular and respiratory system, and gives [...]]]></description>
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		</item>
		<item>
		<title>5 Small, But Crucial Cardio Mistakes</title>
		<link>http://www.steppermachines.net/stepper-machines/5-small-but-crucial-cardio-mistakes.php</link>
		<comments>http://www.steppermachines.net/stepper-machines/5-small-but-crucial-cardio-mistakes.php#comments</comments>
		<pubDate>Sat, 07 Nov 2009 20:56:40 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Stepper Machines]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Crucial]]></category>
		<category><![CDATA[Mistakes]]></category>
		<category><![CDATA[Small]]></category>

		<guid isPermaLink="false">http://www.steppermachines.net/stepper-machines/5-small-but-crucial-cardio-mistakes.php</guid>
		<description><![CDATA[1.)	Not Drinking Water During the Workout
&#13;
My girlfriend is guilty of this. I notice that when we do our cardio training together, she never sips her water. The bottle just lays in its little cubby-hole on the cardio console and she gulps it down at the end. Did you hear what I said? I said she [...]]]></description>
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		<item>
		<title>Cardio Workouts While Watching TV</title>
		<link>http://www.steppermachines.net/stepper-machines/cardio-workouts-while-watching-tv.php</link>
		<comments>http://www.steppermachines.net/stepper-machines/cardio-workouts-while-watching-tv.php#comments</comments>
		<pubDate>Fri, 06 Nov 2009 05:23:18 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Stepper Machines]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Watching]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.steppermachines.net/stepper-machines/cardio-workouts-while-watching-tv.php</guid>
		<description><![CDATA[If your goal is to lose weight, you need to add some cardio to your TV watching. This next set of exercises will get your heart pumping.
&#13;
Jog In Place
&#13;
Jogging in place is about as simple as it gets. Make sure you have supportive shoes, and water nearby. If you&#8217;re a beginner, start with jogging for [...]]]></description>
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		<item>
		<title>Planning Cardio Around Leg Workout Day</title>
		<link>http://www.steppermachines.net/stepper-machines/planning-cardio-around-leg-workout-day.php</link>
		<comments>http://www.steppermachines.net/stepper-machines/planning-cardio-around-leg-workout-day.php#comments</comments>
		<pubDate>Fri, 18 Sep 2009 05:30:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stepper Machines]]></category>
		<category><![CDATA[Around]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Planning]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.steppermachines.net/stepper-machines/planning-cardio-around-leg-workout-day.php</guid>
		<description><![CDATA[
If you?re a bodybuilder who enjoys the soreness and limp you experience following an incredible leg workout, then you probably already know the woes of trying to do intense cardio with sore legs.? Many bodybuilders consider weight training and cardio training to be two separate things.? In reality, since both utilize the legs, careful planning [...]]]></description>
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		</item>
		<item>
		<title>Cardio Kids Stepper</title>
		<link>http://www.steppermachines.net/stepper-machines/cardio-kids-stepper.php</link>
		<comments>http://www.steppermachines.net/stepper-machines/cardio-kids-stepper.php#comments</comments>
		<pubDate>Wed, 09 Sep 2009 06:06:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stepper Machines]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[Stepper]]></category>

		<guid isPermaLink="false">http://www.steppermachines.net/stepper-machines/cardio-kids-stepper.php</guid>
		<description><![CDATA[
  LOWEST Price on the Web&#8230;FedEx Shipping! BEST PRICE on the Web! FAST FedEx Shipping! QUESTIONS? Call us! 800-718-1710 The Cardio Kids Stepper is designed with an almost infinite adjustability for tension and speed control &#8211; the shock can be mounted in any of three positions depending on the average weight of your clientele. [...]]]></description>
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