I’m 11 Stone! I do 30 minutes per day on stepper machine along with 30 pressups, a maximum of 150 reps of lifting 15 kg weights, this is done in 3 sets! Over the space of about 3 hours.

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I dont wont to waste time if the stepper machine dont work. Im trying to lose weight for medical condition. im 23 5′10 250. So yeah Im way over weight and need to lose at lease 75 pounds.

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