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	<title>Stepper Machines &#187; Getting</title>
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		<title>Not getting results at the gym?</title>
		<link>http://www.steppermachines.net/stepper-machines/not-getting-results-at-the-gym.php</link>
		<comments>http://www.steppermachines.net/stepper-machines/not-getting-results-at-the-gym.php#comments</comments>
		<pubDate>Fri, 18 Dec 2009 04:52:47 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Stepper Machines]]></category>
		<category><![CDATA[Getting]]></category>
		<category><![CDATA[Results]]></category>

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		<description><![CDATA[There is nothing more frustrating than seeing well-intentioned and motivated people wasting their time at the gym. With a little bit of good information, they could get the results they are working so hard for.
1. USELESS: Slow paced cardio on either the treadmill, cross trainer, stepper or bike.
SOLUTION: Interval training is one of the quickest [...]]]></description>
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		<title>Are You Getting Tired Of Cardio Workouts</title>
		<link>http://www.steppermachines.net/stepper-machines/are-you-getting-tired-of-cardio-workouts.php</link>
		<comments>http://www.steppermachines.net/stepper-machines/are-you-getting-tired-of-cardio-workouts.php#comments</comments>
		<pubDate>Tue, 15 Dec 2009 04:51:29 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Stepper Machines]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Getting]]></category>
		<category><![CDATA[Tired]]></category>
		<category><![CDATA[Workouts]]></category>

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		<description><![CDATA[Cardio is a very important aspect of any work out. There are numerous benefits to a good cardio routine. In the real world, there are many ways to get a good cardio workout. You can jog, play sports and get chased by the police. In the gym cardio usually revolves around a handful of machines. [...]]]></description>
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		<title>How Effective Are Mini Stepper Machines At Getting Rid Of Lower Abdominal Flab?</title>
		<link>http://www.steppermachines.net/stepper-machines/how-effective-are-mini-stepper-machines-at-getting-rid-of-lower-abdominal-flab.php</link>
		<comments>http://www.steppermachines.net/stepper-machines/how-effective-are-mini-stepper-machines-at-getting-rid-of-lower-abdominal-flab.php#comments</comments>
		<pubDate>Wed, 26 Aug 2009 22:23:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stepper Machines]]></category>
		<category><![CDATA[Abdominal]]></category>
		<category><![CDATA[Effective]]></category>
		<category><![CDATA[Flab]]></category>
		<category><![CDATA[Getting]]></category>
		<category><![CDATA[Lower]]></category>
		<category><![CDATA[Machines]]></category>
		<category><![CDATA[Mini]]></category>
		<category><![CDATA[Stepper]]></category>

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