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Is Stepper(exercise Machine) Is Really Effective For Losing Weight Specially From Hips.how Long Should I Do .?

Posted on 06 September 2009 by admin

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I Have A Twist And Shape Stepper Machine How Often And For How Long Should I Use It To See Results?

Posted on 20 August 2009 by admin

im 16 and do absolutely nothing at the moment like literally nothing
im not obese i just want to lose a few pounds and be a little more toned (5′7 130 lbs)
i dont have THAT much time but how often and for how long should i use it?

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