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	<title>Stepper Machines &#187; Lose</title>
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	<link>http://www.steppermachines.net</link>
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	<lastBuildDate>Sun, 27 Dec 2009 05:02:34 +0000</lastBuildDate>
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		<title>How to Lose Weight Exercising</title>
		<link>http://www.steppermachines.net/stepper-machines/how-to-lose-weight-exercising.php</link>
		<comments>http://www.steppermachines.net/stepper-machines/how-to-lose-weight-exercising.php#comments</comments>
		<pubDate>Tue, 22 Dec 2009 20:56:37 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Stepper Machines]]></category>
		<category><![CDATA[Exercising]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://www.steppermachines.net/stepper-machines/how-to-lose-weight-exercising.php</guid>
		<description><![CDATA[Losing weight exercising is a proven way to shed those extra pounds. Here are five exercising tips.
1. Exercises at home. Being a member of a gym or having to go outside in the cold is not essential. There are so many weight loss exercise programs you can do at home. Put on your favorite music [...]]]></description>
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		<title>Do Elliptical Trainers Help You Lose Weight?</title>
		<link>http://www.steppermachines.net/stepper-machines/do-elliptical-trainers-help-you-lose-weight.php</link>
		<comments>http://www.steppermachines.net/stepper-machines/do-elliptical-trainers-help-you-lose-weight.php#comments</comments>
		<pubDate>Mon, 21 Dec 2009 04:58:28 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Stepper Machines]]></category>
		<category><![CDATA[Elliptical]]></category>
		<category><![CDATA[Help]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Trainers]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://www.steppermachines.net/stepper-machines/do-elliptical-trainers-help-you-lose-weight.php</guid>
		<description><![CDATA[Many people begin a fitness program to lose weight. Sure, they may add that they want to be healthier by lowering their blood pressure or dropping their cholesterol number, but the real incentive is to loose pounds and inches in order to look better. Nothing wrong with that at all!
So now that we&#8217;ve identified what [...]]]></description>
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		<title>Lose Thigh Fat Tips Including Inner Thigh</title>
		<link>http://www.steppermachines.net/stepper-machines/lose-thigh-fat-tips-including-inner-thigh.php</link>
		<comments>http://www.steppermachines.net/stepper-machines/lose-thigh-fat-tips-including-inner-thigh.php#comments</comments>
		<pubDate>Thu, 05 Nov 2009 05:43:21 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Stepper Machines]]></category>
		<category><![CDATA[Including]]></category>
		<category><![CDATA[Inner]]></category>
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		<guid isPermaLink="false">http://www.steppermachines.net/stepper-machines/lose-thigh-fat-tips-including-inner-thigh.php</guid>
		<description><![CDATA[Fat thighs is one of the major problem that people have regarding their physiques especially women. Naturally, our body tends to store body fat in these few favorite areas, like the triceps, butt, back and of course, the thighs. Here are some tips that you can follow to reduce those troubled thighs and tone them [...]]]></description>
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		<title>How Do I Lose Weight Using Stairmaster?</title>
		<link>http://www.steppermachines.net/stepper-machines/how-do-i-lose-weight-using-stairmaster.php</link>
		<comments>http://www.steppermachines.net/stepper-machines/how-do-i-lose-weight-using-stairmaster.php#comments</comments>
		<pubDate>Sun, 01 Nov 2009 21:16:08 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Stepper Machines]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[StairMaster]]></category>
		<category><![CDATA[Using]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://www.steppermachines.net/stepper-machines/how-do-i-lose-weight-using-stairmaster.php</guid>
		<description><![CDATA[Stairmasters or stair climbers are wonderful pieces of exercise equipment. They offer the same amount of exercise convenience as a treadmill, but they have the added muscle builder of climbing stairs. 
&#13;
Walking or running up and down your own stairs can be loud, noisy, annoying and even dangerous. Using a Stairmaster isn&#8217;t as noisy and [...]]]></description>
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		<title>Home Gyms &#8211; Lose the Excuses, Lose the Weight!</title>
		<link>http://www.steppermachines.net/stepper-machines/home-gyms-lose-the-excuses-lose-the-weight.php</link>
		<comments>http://www.steppermachines.net/stepper-machines/home-gyms-lose-the-excuses-lose-the-weight.php#comments</comments>
		<pubDate>Sat, 31 Oct 2009 12:53:04 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Stepper Machines]]></category>
		<category><![CDATA[Excuses]]></category>
		<category><![CDATA[Gyms]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Lose]]></category>
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		<guid isPermaLink="false">http://www.steppermachines.net/stepper-machines/home-gyms-lose-the-excuses-lose-the-weight.php</guid>
		<description><![CDATA[If you&#8217;re one of the many people who are hearing from their doctors that they need to: lose weight, lower their cholesterol, and get more active in order to decrease their risk of various diseases, then it&#8217;s time to pay attention. There are many ailments that can be largely prevented by maintaining a healthy weight [...]]]></description>
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		<title>My Exercise Machine Broke What Else Can I Do To Lose Weight?</title>
		<link>http://www.steppermachines.net/stepper-machines/my-exercise-machine-broke-what-else-can-i-do-to-lose-weight.php</link>
		<comments>http://www.steppermachines.net/stepper-machines/my-exercise-machine-broke-what-else-can-i-do-to-lose-weight.php#comments</comments>
		<pubDate>Sun, 27 Sep 2009 22:07:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stepper Machines]]></category>
		<category><![CDATA[Broke]]></category>
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		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Machine]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://www.steppermachines.net/stepper-machines/my-exercise-machine-broke-what-else-can-i-do-to-lose-weight.php</guid>
		<description><![CDATA[I had a stepper and lost 31 LBS on it so far, but today it broke and i&#8217;m really stressed out. I don&#8217;t think any exercise in the world can help me lose weight. I&#8217;ve been fat for 9 years since i was 17, i&#8217;m 200 and something pounds, and this is the first time [...]]]></description>
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		<slash:comments>7</slash:comments>
		</item>
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		<title>How Much Calories Is Ideal To Lose Whenever I Exercise?</title>
		<link>http://www.steppermachines.net/stepper-machines/how-much-calories-is-ideal-to-lose-whenever-i-exercise.php</link>
		<comments>http://www.steppermachines.net/stepper-machines/how-much-calories-is-ideal-to-lose-whenever-i-exercise.php#comments</comments>
		<pubDate>Wed, 23 Sep 2009 05:51:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stepper Machines]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Ideal]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Much]]></category>
		<category><![CDATA[Whenever]]></category>

		<guid isPermaLink="false">http://www.steppermachines.net/stepper-machines/how-much-calories-is-ideal-to-lose-whenever-i-exercise.php</guid>
		<description><![CDATA[hi i started to exercise yesterday to shed off some excess pounds. i got a side-stepper machine (if you know that) and it said i burned 180 calories. i also jog every morning for less than an hour. is that enough for me to lose weight? how long before i see results?
i also watch my [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How Much Weight Will I Lose If I Do This?</title>
		<link>http://www.steppermachines.net/stepper-machines/how-much-weight-will-i-lose-if-i-do-this.php</link>
		<comments>http://www.steppermachines.net/stepper-machines/how-much-weight-will-i-lose-if-i-do-this.php#comments</comments>
		<pubDate>Mon, 21 Sep 2009 13:06:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stepper Machines]]></category>
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		<description><![CDATA[Have 1/2 of a block of wheatabix with no milk.
Have 1 stalk of celery for lunch.
Have whatever my parents give me for tea.
Run for about 10 minutes and go on stepper machine for 20 minutes and skip for 30 mins?
How much will I lose in a month?
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		<title>Will A Stepper Help Me Lose Weight W/ Diet?</title>
		<link>http://www.steppermachines.net/stepper-machines/will-a-stepper-help-me-lose-weight-w-diet.php</link>
		<comments>http://www.steppermachines.net/stepper-machines/will-a-stepper-help-me-lose-weight-w-diet.php#comments</comments>
		<pubDate>Mon, 14 Sep 2009 08:55:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stepper Machines]]></category>
		<category><![CDATA[Diet]]></category>
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		<description><![CDATA[I havent had time to hit the gym, but I got a stepper machine for xmas, I&#8217;m gunna use it&#8230;.I sweat when I&#8217;m on it, it has ressistance and everything. What can it do for me?
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		<title>Precor Elliptical Machine &#8211; Secret Tips On How To Lose Weight Fast With Precor</title>
		<link>http://www.steppermachines.net/stepper-machines/precor-elliptical-machine-secret-tips-on-how-to-lose-weight-fast-with-precor.php</link>
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		<pubDate>Thu, 10 Sep 2009 13:04:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[
Precor Elliptical Machines are thigh-trimmers and muscle fitness mentors extraodinaire. When consumers search for tips on how to lose weight fast naturally, they head straight for the hottest new weight loss pill, diet book, or diet program such as the vile cabbage soup diet recipe regime. A much more sensible and permanent approach to natural [...]]]></description>
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