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	<title>Stepper Machines &#187; Much</title>
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		<title>How Much Calories Is Ideal To Lose Whenever I Exercise?</title>
		<link>http://www.steppermachines.net/stepper-machines/how-much-calories-is-ideal-to-lose-whenever-i-exercise.php</link>
		<comments>http://www.steppermachines.net/stepper-machines/how-much-calories-is-ideal-to-lose-whenever-i-exercise.php#comments</comments>
		<pubDate>Wed, 23 Sep 2009 05:51:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stepper Machines]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Ideal]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Much]]></category>
		<category><![CDATA[Whenever]]></category>

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		<description><![CDATA[hi i started to exercise yesterday to shed off some excess pounds. i got a side-stepper machine (if you know that) and it said i burned 180 calories. i also jog every morning for less than an hour. is that enough for me to lose weight? how long before i see results?
i also watch my [...]]]></description>
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		<item>
		<title>How Much Exersize Should I Be Doing?</title>
		<link>http://www.steppermachines.net/stepper-machines/how-much-exersize-should-i-be-doing.php</link>
		<comments>http://www.steppermachines.net/stepper-machines/how-much-exersize-should-i-be-doing.php#comments</comments>
		<pubDate>Tue, 22 Sep 2009 20:53:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stepper Machines]]></category>
		<category><![CDATA[Doing]]></category>
		<category><![CDATA[Exersize]]></category>
		<category><![CDATA[Much]]></category>
		<category><![CDATA[Should]]></category>

		<guid isPermaLink="false">http://www.steppermachines.net/stepper-machines/how-much-exersize-should-i-be-doing.php</guid>
		<description><![CDATA[I&#8217;m 11 Stone! I do 30 minutes per day on stepper machine along with 30 pressups, a maximum of 150 reps of lifting 15 kg weights, this is done in 3 sets! Over the space of about 3 hours.
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		<title>How Much Weight Will I Lose If I Do This?</title>
		<link>http://www.steppermachines.net/stepper-machines/how-much-weight-will-i-lose-if-i-do-this.php</link>
		<comments>http://www.steppermachines.net/stepper-machines/how-much-weight-will-i-lose-if-i-do-this.php#comments</comments>
		<pubDate>Mon, 21 Sep 2009 13:06:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stepper Machines]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Much]]></category>
		<category><![CDATA[This]]></category>
		<category><![CDATA[Weight]]></category>

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		<description><![CDATA[Have 1/2 of a block of wheatabix with no milk.
Have 1 stalk of celery for lunch.
Have whatever my parents give me for tea.
Run for about 10 minutes and go on stepper machine for 20 minutes and skip for 30 mins?
How much will I lose in a month?
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		<title>If I Eat 1000 A Day And Burn 600 On My Stepper Machine Every Day How Much Do I Loose A Week?</title>
		<link>http://www.steppermachines.net/stepper-machines/if-i-eat-1000-a-day-and-burn-600-on-my-stepper-machine-every-day-how-much-do-i-loose-a-week.php</link>
		<comments>http://www.steppermachines.net/stepper-machines/if-i-eat-1000-a-day-and-burn-600-on-my-stepper-machine-every-day-how-much-do-i-loose-a-week.php#comments</comments>
		<pubDate>Mon, 24 Aug 2009 13:14:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stepper Machines]]></category>
		<category><![CDATA[1000]]></category>
		<category><![CDATA[Burn]]></category>
		<category><![CDATA[Every]]></category>
		<category><![CDATA[Loose]]></category>
		<category><![CDATA[Machine]]></category>
		<category><![CDATA[Much]]></category>
		<category><![CDATA[Stepper]]></category>
		<category><![CDATA[Week]]></category>

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		<description><![CDATA[Post from: Stepper Machines


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