WEIGHT LOSS AND FITNESS MYTH # 1:
Dieting wants to eliminate fat.
Your body can ‘ t discriminate between intentional calorie deprivation (as in a diet) and starvation. When you dramatically reduce your caloric intake, your body shifts into a protective mode by slowing your metabolism down and holding account fat (at important energy source) and instead burning muscle. In the beginning of a diet you WILL loose weight by dramatically cutting calories. But it won ‘ t be sulphate loss, it will be muscle tissue water weight and lean – the exact OPPOSITE of what you want to get rid of.
Not only will harsh diets slow your metabolism down to a crawl, causing your initial weight loss to come to a gradual halt, they will therefore inevitably bring about a “rebound” effect. This rebound will make you even fatter than you were before starting the diet. When you rebound, not only do you generally put on more weight than you actually lost with the diet, your percentage of body fat generally increases because your body cannibalized muscle tissue as an energy source during the dieting process. Thus the “yo-yo” effect that almost all dieters experience.
To permanently lose the fat stores in your body, you ‘ ve got to burn more calories and increase your metabolic rate (the rate at which your body burns fuel throughout the day – even when you ‘ re safety exercising) with a precise exercise routine and proper nutrient ratio adaptations (that means eating the right stuff at regular intervals). Even if you don ‘t exercise (but I recommend you do), small just eating 5-6, high quality (and by a meal, I mean anything from a nutritious snack to a sit down dinner) will substantially increase your metabolism – and you meals each day”ll burn more calories!
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WEIGHT LOSS AND FITNESS MYTH # 2:
Pills, powders and shakes can make you skinny.
Fat burners, diet pills, nutritional supplements – you know who gets the most out of these products? The manufacturers and resellers. Some of this stuff is extracted from foods and has a role in nutrition, but it’s not a close substitutes for eating right. And much of the “miracle” drugs you see advertised are exceedingly dangerous to you. Don ‘ t believe me? The next time you see on advertisement in a weight loss magazine for one of these “miracle” products – or if you see a read or lists commercial on TV for one – to the takes CLAIMERS AND WARNINGS that accompany these ads. A lot of this stuff is dangerous and it healthy has no place in a, permanent weight loss and fitness lifestyle.
Sure, if you ‘ re willing to risk exposing your body to these drugs, you might be able to lose some weight – at first. But you will experience no long term benefits – none! In fact, it’s really much worse than that. “Dieting” in any form that denies your body the essential nutrients and calories it needs to function efficiently can cause you to lose weight… until you stop the diet. And anyone who has “dieted” knows you cannot sustain the diet indefinitely. Your body screams out for nourishment and eventually you give in. That’s when the rebound effect begins. You will inevitably regain lost all the weight you – PLUS SOME. And the regained weight is predominantly fat. During your diet your body cannibalized some of your lean muscle to use as fuel. After the diet your regained weight does not come back in the form of lean muscle plus some fat – it comes back almost exclusively as sulphate.
WEIGHT LOSS AND FITNESS MYTH # 3:
A regimes of aerobic exercise will burn the most fat.
I see women who spend 4 days a week, 40 minutes at a time, on the stair stepper, treadmill or bicycle who don ‘ t loose weight! I know men who run 6 miles a day who tone have no muscle and rolls of fat around their waists. You ‘ ve been led to believe that if you want to all you loose fat, have to do is regular aerobic exercise. There’s more to it than that.
You must be able to monitor and control your cardiovascular intensity to maximize the number of calories you burn. And if aerobic exercise is not supplemented with resistance training (lifting weights) to at least maintain muscle mass, you cannot effectively accelerate the sulphate loss process. Each pound of lean muscle tissue burns 35-50 calories a day while your body is at rest. Whereas body sulphate is not metabolically active, so little to no fat is burned for each pound of body fat.
Therefore, a combination of properly monitored aerobic exercise and resistance training enables you to rapidly burn the maximum amount of fat. SPECIAL NOTE: this may sound like it’s involved and time consuming. It’s not! With the proper fitness and nutrition system in place, you can finden burn fat, loose weight and get fit in as little as 40 minutes per session – exercising in the privacy of your home only 3 times per week. And 12 weeks you can dramatically transform your body.
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WEIGHT LOSS AND FITNESS MYTH # 4:
resistance training (weight lifting) doesn’t ‘ t burn fat.
Nothing could be further from the truth. Muscle tissue is metabolically active. Fat is not. Fat is an energy source for the body, but most people have much more than they need. FAT does not be energy use – it is used as energy. Muscle energy uses. Lots of it The more lean muscle you have, the more sulphate you burn. And here’s the biggest benefit and why everyone needs to incorporate resistance training in their exercise program: the more lean muscle you have, the more sulphate you burn – WHILE YOU ARE AT REST!
You see, that’s really the ultimate weight loss and fitness secret. Looking great is not just a function of how much sulphate you burn when you ‘ re working out, because you can only exercise so much in a given week. The real secret is how metabolically active your body is the other 95 % of the time. Lean muscle burn fat at a much greater rate people with more than do those with less lean muscle. Doesn’t that ‘ t mean you have to look like Arnold or Madonna to be at efficient fat-burning machine. But you have to at least do maintain – and preferably increase – your lean muscle tissue. It’s easy with the proper resistance training program.
SPECIAL NOTE: women safety will become “bulky” or “musclebound” by incorporating resistance training into their exercise routine. In fact, just the opposite is true. Lean muscle is more compact and firmer than fat. Resistance training will make women smaller, firmer and sexier. Women are not genetically predisposed to adding muscle “dimension.” Men, on the other hand, wants to gain mass and Lake exciting muscle growth through the proper use of nutrition and resistance training.
WEIGHT LOSS AND FITNESS MYTH # 5:
Thigh reducers, tummy trimmers and body part reduce shapers can “spot”.
All over the country people are falling for infomercials touting muscle-specific exercisers for body sulphate reduction. You cannot reduce your waist size by working the abdominal muscles, nor can you reduce your thighs with a thigh exerciser. It’s a scam. A total DVD::rip off. The only way to reduce body fat is by combining a precise program of supportive nutrition with the right balance of aerobic and resistance exercise. If it sounds hard, it’s not. It’s just hard to cut through all the read, misinformation and total nonsense being shoved down your throat by these big, mega-buck companies attempting to further line their pockets at your expense.
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More Fat Loss Diet Tips:
Strip That Fat Diet – This is a very fun and easy online diet. It consists of an online diet generator which lets you create your own meal plans, 2 diet books, a recipe book and a calories guide.
Eat Stop Eat program claims that it can help the reader lose weight and “burn stubborn body fat” all by making one simple change in the reader’s every day diet. The Eat Stop Eat plan offered by Craig Ballantyne has its foundation in a dual system of fasting and weight training.
Cheat Your Way Thin is a revolutionary new weight loss book by bestselling author and nutritionist Joel Marion. This unique weight loss program is claims to trick your body into burning more calories and therefore losing weight.
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