<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Stepper Machines &#187; Results</title>
	<atom:link href="http://www.steppermachines.net/tag/results/feed" rel="self" type="application/rss+xml" />
	<link>http://www.steppermachines.net</link>
	<description></description>
	<lastBuildDate>Sun, 27 Dec 2009 05:02:34 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Not getting results at the gym?</title>
		<link>http://www.steppermachines.net/stepper-machines/not-getting-results-at-the-gym.php</link>
		<comments>http://www.steppermachines.net/stepper-machines/not-getting-results-at-the-gym.php#comments</comments>
		<pubDate>Fri, 18 Dec 2009 04:52:47 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Stepper Machines]]></category>
		<category><![CDATA[Getting]]></category>
		<category><![CDATA[Results]]></category>

		<guid isPermaLink="false">http://www.steppermachines.net/stepper-machines/not-getting-results-at-the-gym.php</guid>
		<description><![CDATA[There is nothing more frustrating than seeing well-intentioned and motivated people wasting their time at the gym. With a little bit of good information, they could get the results they are working so hard for.
1. USELESS: Slow paced cardio on either the treadmill, cross trainer, stepper or bike.
SOLUTION: Interval training is one of the quickest [...]]]></description>
		<wfw:commentRss>http://www.steppermachines.net/stepper-machines/not-getting-results-at-the-gym.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Using Your Home Gym Equipment for Best Results</title>
		<link>http://www.steppermachines.net/stepper-machines/using-your-home-gym-equipment-for-best-results.php</link>
		<comments>http://www.steppermachines.net/stepper-machines/using-your-home-gym-equipment-for-best-results.php#comments</comments>
		<pubDate>Mon, 02 Nov 2009 13:01:39 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Stepper Machines]]></category>
		<category><![CDATA[Best]]></category>
		<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Using]]></category>

		<guid isPermaLink="false">http://www.steppermachines.net/stepper-machines/using-your-home-gym-equipment-for-best-results.php</guid>
		<description><![CDATA[
&#13;
If you&#8217;re ready to start losing weight and to get in better shape, you may be in the market for some home gym equipment.  The idea of having your own equipment where you can use it at your own convenience and without having to worry about a long line or about people in the gym [...]]]></description>
		<wfw:commentRss>http://www.steppermachines.net/stepper-machines/using-your-home-gym-equipment-for-best-results.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Elliptical Machines And Treadmills Give The Results You Are After</title>
		<link>http://www.steppermachines.net/stepper-machines/elliptical-machines-and-treadmills-give-the-results-you-are-after.php</link>
		<comments>http://www.steppermachines.net/stepper-machines/elliptical-machines-and-treadmills-give-the-results-you-are-after.php#comments</comments>
		<pubDate>Mon, 07 Sep 2009 21:44:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stepper Machines]]></category>
		<category><![CDATA[After]]></category>
		<category><![CDATA[Elliptical]]></category>
		<category><![CDATA[Give]]></category>
		<category><![CDATA[Machines]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Treadmills]]></category>

		<guid isPermaLink="false">http://www.steppermachines.net/stepper-machines/elliptical-machines-and-treadmills-give-the-results-you-are-after.php</guid>
		<description><![CDATA[
Two of the most popular exercise machines out today are elliptical machines and treadmills. The reasons why they are so popular are they are easy to use, they burn more calories per hour used as compared with other equipment, they create less impact on your body compared with walking or running on hard surfaces and [...]]]></description>
		<wfw:commentRss>http://www.steppermachines.net/stepper-machines/elliptical-machines-and-treadmills-give-the-results-you-are-after.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I Have A Twist And Shape Stepper Machine How Often And For How Long Should I Use It To See Results?</title>
		<link>http://www.steppermachines.net/stepper-machines/i-have-a-twist-and-shape-stepper-machine-how-often-and-for-how-long-should-i-use-it-to-see-results.php</link>
		<comments>http://www.steppermachines.net/stepper-machines/i-have-a-twist-and-shape-stepper-machine-how-often-and-for-how-long-should-i-use-it-to-see-results.php#comments</comments>
		<pubDate>Thu, 20 Aug 2009 23:24:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stepper Machines]]></category>
		<category><![CDATA[Long]]></category>
		<category><![CDATA[Machine]]></category>
		<category><![CDATA[Often]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Shape]]></category>
		<category><![CDATA[Should]]></category>
		<category><![CDATA[Stepper]]></category>
		<category><![CDATA[Twist]]></category>

		<guid isPermaLink="false">http://www.steppermachines.net/stepper-machines/i-have-a-twist-and-shape-stepper-machine-how-often-and-for-how-long-should-i-use-it-to-see-results.php</guid>
		<description><![CDATA[im 16 and do absolutely nothing at the moment like literally nothing
im not obese i just want to lose a few pounds and be a little more toned (5&#8242;7 130 lbs)
i dont have THAT much time but how often and for how long should i use it?
Post from: Stepper Machines


Bookmark It



















Hide Sites



$$('div.d47').each( function(e) { e.visualEffect('slide_up',{duration:0.5}) [...]]]></description>
		<wfw:commentRss>http://www.steppermachines.net/stepper-machines/i-have-a-twist-and-shape-stepper-machine-how-often-and-for-how-long-should-i-use-it-to-see-results.php/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>
