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	<title>Stepper Machines &#187; Shape</title>
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		<title>I Have A Twist And Shape Stepper Machine How Often And For How Long Should I Use It To See Results?</title>
		<link>http://www.steppermachines.net/stepper-machines/i-have-a-twist-and-shape-stepper-machine-how-often-and-for-how-long-should-i-use-it-to-see-results.php</link>
		<comments>http://www.steppermachines.net/stepper-machines/i-have-a-twist-and-shape-stepper-machine-how-often-and-for-how-long-should-i-use-it-to-see-results.php#comments</comments>
		<pubDate>Thu, 20 Aug 2009 23:24:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stepper Machines]]></category>
		<category><![CDATA[Long]]></category>
		<category><![CDATA[Machine]]></category>
		<category><![CDATA[Often]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Shape]]></category>
		<category><![CDATA[Should]]></category>
		<category><![CDATA[Stepper]]></category>
		<category><![CDATA[Twist]]></category>

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		<description><![CDATA[im 16 and do absolutely nothing at the moment like literally nothing
im not obese i just want to lose a few pounds and be a little more toned (5&#8242;7 130 lbs)
i dont have THAT much time but how often and for how long should i use it?
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