A treadmill will simulate a run in Central Park, but only a stepmill can match the stair climb up Manhattans most famous landmark!
Ever thought why the more sophisticated treadmills offer an upward incline? The answer is simple enough. Its because the cardio benefits of carrying your own weight uphill hugely outstrip those of pounding away on the flat. Gravity is so strong that in climbing just 1 metre, you expend a big 9.8 Joules of energy for every kilogram of body weight. Thats …
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