Posted on 26 December 2009 by
Product Description
Paradigm Life Fit Stepper… More >>
Oxy-Stepper Mini Step Exercise Machine – A16748
Popularity: 32% [?]
Posted on 03 November 2009 by
Up and down. Up and down. Up and down.
This may sound like either your ongoing battle with the bulge or perhaps a friend who is on heavy doses of Prozac.
But the never ending elevator ride known as the step machine can be a great tool for your fitness and weight loss endeavors. Step machines, otherwise known simply as “steppers”, have become very popular devices in health clubs and gyms throughout the country. Why else are they so plentiful in the “cardio” corner of your gym?
However, like any other device, there are certainly pluses and minuses to working out on a step machine. Yet, one thing is undeniable. Step machines could just as well be called “sweat machines.” A half-hour on the stepper can have you sweating by the bucket.
The best way to burn the fat tissue through exercise on a stepper is to begin your session on a lower, more moderate level, before gradually working up to a faster, more rigorous pace. It is wise to exercise at a longer, more tolerable pace in order to burn off the fat. Otherwise, the gung-ho, sprint-like approach will tap more into your muscle cells.
One downfall to the step machine as that it is limited in what it can do for you. In other words, since your upper torso is generally stationary throughout the exercise, it is not a rigorous full body exercise that is going to whip you into tip-top condition. Basically, all that is moving here is your legs.
While the handlebars are there so you can maintain proper balance on the machine, make sure that you are not placing too much body weight onto your arms as they clasp the sides. This will take the work out of your legs; hence, you will be cheating considerably.
Also, stand erect while you are on the step machine and not slouched over the panel display. Not only is slouching a way to cheat, but it is also a great way to injury your back.
Be sure to stretch out considerably before taking on a session on the step machine. Without the proper stretch throughout your legs and calves, you can be putting your Achilles tendon at risk, an injury that could hamper your fitness goals for months and months. Also, without a proper stretch, you feet can become susceptible to severe numbing while on the machine.
Although the step machine is certainly an excellent tool for your cardiovascular endeavors, do not become too dependent on this one machine. Make sure you spruce up your cardio with other machines like the Stairmaster, the stationary bicycles, and the treadmills.
And aside from burning off some unwanted fat cells, the stepper is an excellent machine for building and toning the calf muscles, the glutes, and the quadraceps.
Ann Knapp
HSF Vitamins brings you the best prices and selection on discount vitamins on the web. Articles and resources on nutrition and fitness.
Popularity: 2% [?]
Posted on 01 October 2009 by
A treadmill will simulate a run in Central Park, but only a stepmill can match the stair climb up Manhattans most famous landmark!
Ever thought why the more sophisticated treadmills offer an upward incline? The answer is simple enough. Its because the cardio benefits of carrying your own weight uphill hugely outstrip those of pounding away on the flat. Gravity is so strong that in climbing just 1 metre, you expend a big 9.8 Joules of energy for every kilogram of body weight. Thats …
Buy Step Right Up Stairclimber at Amazon
Popularity: 7% [?]
Posted on 28 September 2009 by
Step up to a leaner body, enhanced strength, improved endurance and better overall health with the high intensity, low-impact workout of the Stairmaster SM916 Step Mill. A revolutionary concept introduced in the early 1980s, the Stairmaster simulates the exercise experience of stairclimbing without the damaging stress on knees and joints. This effective cardiovascular and weight loss trainer will help you shed pounds, tone muscle and build stamina at individualized workout and int…
Buy Stairmaster SM916 Step Mill at Amazon
Popularity: 3% [?]
Posted on 23 September 2009 by admin
Exercise machine is excellent for people with various physical limitations. It is found in rehab and physical therapy facilities. This one is in new condition and available at a bargain price! Shipping arrangements would have to be made.
Popularity: 4% [?]
Posted on 12 September 2009 by admin
The Step Right Up stepmill works many different muscles of the leg. Toning and strengthening are combined into this great exercise machine, and the large range of speeds provides you the ability to burn calories and build muscle as quickly as you like. Get on track to better health with the Stepmill and never go back to the typical treadmill or stepper again! This is the First Degree Fitness Step Right Up Stepmill
…
Buy First Degree Fitness SRU Step Right Up Stepmill at Amazon
Popularity: 3% [?]
Posted on 12 September 2009 by admin
Up and down. Up and down. Up and down.
This may sound like either your ongoing battle with the bulge or perhaps a friend who is on heavy doses of Prozac.
But the never ending elevator ride known as the step machine can be a great tool for your fitness and weight loss endeavors. Step machines, otherwise known simply as “steppers”, have become very popular devices in health clubs and gyms throughout the country. Why else are they so plentiful in the “cardio” corner of your gym?
However, like any other device, there are certainly pluses and minuses to working out on a step machine. Yet, one thing is undeniable. Step machines could just as well be called “sweat machines.” A half-hour on the stepper can have you sweating by the bucket.
The best way to burn the fat tissue through exercise on a stepper is to begin your session on a lower, more moderate level, before gradually working up to a faster, more rigorous pace. It is wise to exercise at a longer, more tolerable pace in order to burn off the fat. Otherwise, the gung-ho, sprint-like approach will tap more into your muscle cells.
One downfall to the step machine as that it is limited in what it can do for you. In other words, since your upper torso is generally stationary throughout the exercise, it is not a rigorous full body exercise that is going to whip you into tip-top condition. Basically, all that is moving here is your legs.
While the handlebars are there so you can maintain proper balance on the machine, make sure that you are not placing too much body weight onto your arms as they clasp the sides. This will take the work out of your legs; hence, you will be cheating considerably.
Also, stand erect while you are on the step machine and not slouched over the panel display. Not only is slouching a way to cheat, but it is also a great way to injury your back.
Be sure to stretch out considerably before taking on a session on the step machine. Without the proper stretch throughout your legs and calves, you can be putting your Achilles tendon at risk, an injury that could hamper your fitness goals for months and months. Also, without a proper stretch, you feet can become susceptible to severe numbing while on the machine.
Although the step machine is certainly an excellent tool for your cardiovascular endeavors, do not become too dependent on this one machine. Make sure you spruce up your cardio with other machines like the Stairmaster, the stationary bicycles, and the treadmills.
And aside from burning off some unwanted fat cells, the stepper is an excellent machine for building and toning the calf muscles, the glutes, and the quadraceps.
Popularity: 2% [?]
Posted on 11 September 2009 by admin
Add difficulty and intensity to your aerobic workout–whether in your home or at the club–with this 6-inch stackable riser, which works in conjunction with The Step stackable workout system. This blue riser features a molded, textured surface for secure, slip-resistant stepping and four rubber non-skid feet molded into the base to prevent sliding. It has a maximum weight limit of 200 pounds. About The Step The Step is America’s original aerobic fitness step system and is widely …
Buy Escalade Sports 6 Inch Fitness Step, Blue at Amazon
Popularity: 1% [?]
Posted on 04 September 2009 by admin
Step Aerobics is a great, simple way to boost your metabolism, work your cardiovascular system, and lose weight. This step trainer comes with a durable, non slip surface and a 53 minute exercise video hosted by step aerobics expert Cathe Friedrich. When youre done, the whole system is compact enough to conviently slide under your bed or store in your closet.
Popularity: unranked [?]
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