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	<title>Stepper Machines &#187; This</title>
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	<lastBuildDate>Sun, 27 Dec 2009 05:02:34 +0000</lastBuildDate>
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		<title>The Bean Exercise-How To Get Fit With This Ever Popular Workout</title>
		<link>http://www.steppermachines.net/stepper-machines/the-bean-exercise-how-to-get-fit-with-this-ever-popular-workout.php</link>
		<comments>http://www.steppermachines.net/stepper-machines/the-bean-exercise-how-to-get-fit-with-this-ever-popular-workout.php#comments</comments>
		<pubDate>Sat, 12 Dec 2009 20:52:40 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Stepper Machines]]></category>
		<category><![CDATA[Bean]]></category>
		<category><![CDATA[Ever]]></category>
		<category><![CDATA[ExerciseHow]]></category>
		<category><![CDATA[Popular]]></category>
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		<category><![CDATA[Workout]]></category>

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		<description><![CDATA[Get rocked into shape with the bean exercise. If positioned correctly its rocking action gives you a total body workout.
&#13;It also sculpts and tones your abs, thighs, hips, calves and buttocks without straining your back. It provides complete comfort and a wide range of exercise with its ergonomic S shape. It is one of the [...]]]></description>
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		<title>How Do You Go About Using This Machine?</title>
		<link>http://www.steppermachines.net/stepper-machines/how-do-you-go-about-using-this-machine.php</link>
		<comments>http://www.steppermachines.net/stepper-machines/how-do-you-go-about-using-this-machine.php#comments</comments>
		<pubDate>Fri, 25 Sep 2009 12:55:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stepper Machines]]></category>
		<category><![CDATA[About]]></category>
		<category><![CDATA[Machine]]></category>
		<category><![CDATA[This]]></category>
		<category><![CDATA[Using]]></category>

		<guid isPermaLink="false">http://www.steppermachines.net/stepper-machines/how-do-you-go-about-using-this-machine.php</guid>
		<description><![CDATA[Multisports Ultimate 2200 Programmable Stepper
My mom just got this and she needs to know how to use it.
Does anybody know how to use it, is so please reply.
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		<slash:comments>2</slash:comments>
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		<item>
		<title>How Much Weight Will I Lose If I Do This?</title>
		<link>http://www.steppermachines.net/stepper-machines/how-much-weight-will-i-lose-if-i-do-this.php</link>
		<comments>http://www.steppermachines.net/stepper-machines/how-much-weight-will-i-lose-if-i-do-this.php#comments</comments>
		<pubDate>Mon, 21 Sep 2009 13:06:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stepper Machines]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Much]]></category>
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		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://www.steppermachines.net/stepper-machines/how-much-weight-will-i-lose-if-i-do-this.php</guid>
		<description><![CDATA[Have 1/2 of a block of wheatabix with no milk.
Have 1 stalk of celery for lunch.
Have whatever my parents give me for tea.
Run for about 10 minutes and go on stepper machine for 20 minutes and skip for 30 mins?
How much will I lose in a month?
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$$('div.d141').each( function(e) { e.visualEffect('slide_up',{duration:0.5}) [...]]]></description>
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		<slash:comments>15</slash:comments>
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		<item>
		<title>Will Working Out On This Machine Help Me To Make My Legs Thinner?</title>
		<link>http://www.steppermachines.net/stepper-machines/will-working-out-on-this-machine-help-me-to-make-my-legs-thinner.php</link>
		<comments>http://www.steppermachines.net/stepper-machines/will-working-out-on-this-machine-help-me-to-make-my-legs-thinner.php#comments</comments>
		<pubDate>Sun, 13 Sep 2009 06:24:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stepper Machines]]></category>
		<category><![CDATA[Help]]></category>
		<category><![CDATA[Legs]]></category>
		<category><![CDATA[Machine]]></category>
		<category><![CDATA[Thinner]]></category>
		<category><![CDATA[This]]></category>
		<category><![CDATA[Working]]></category>

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		<description><![CDATA[I really need my calves, thighs, and butt to be smaller.
It&#8217;s this machine you stand it, I think it&#8217;s like a stair stepper but it&#8217;s as if you were pedaling a bike but there is no seat. 
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		<title>Im Trying To Lose Weight I Have A Mini Stepper Do This Machine Works And Is It Worth Doing?</title>
		<link>http://www.steppermachines.net/stepper-machines/im-trying-to-lose-weight-i-have-a-mini-stepper-do-this-machine-works-and-is-it-worth-doing.php</link>
		<comments>http://www.steppermachines.net/stepper-machines/im-trying-to-lose-weight-i-have-a-mini-stepper-do-this-machine-works-and-is-it-worth-doing.php#comments</comments>
		<pubDate>Mon, 10 Aug 2009 20:49:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stepper Machines]]></category>
		<category><![CDATA[Doing]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Machine]]></category>
		<category><![CDATA[Mini]]></category>
		<category><![CDATA[Stepper]]></category>
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		<category><![CDATA[Trying]]></category>
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		<description><![CDATA[I dont wont to waste time if the stepper machine dont work. Im trying to lose weight for medical condition. im 23 5&#8242;10 250. So  yeah Im way over weight and need to lose at lease 75 pounds.
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